A life-enhancing diet is literally a masterful composition of delicious and healthful foods and ingredients—the talented musicians of nutrition—coming together harmoniously on the plate like a beautiful concerto. We’ll discuss those foods from nuts and berries to wine and chocolate that have health-promoting, disease-fighting properties like antioxidants and other powerful nutrients, along with how to incorporate them simply and deliciously into your every day. We’ll also talk about eating in tempo adagio—in other words, to eat more mindfully and consciously—to feel more nourished and satisfied in the mind as well as the stomach. And since flavor is ultimately the maestro that determines whether, when and how we’ll enjoy those foods. . .  naturally, we’ll have to do some tasting, too!